Plan
Give your assistant the bigger direction, then let each workout adapt to your recent training and today's reality.
The mobile app for workouts planned by your AI assistant
Noostaa takes the plan out of ChatGPT, Claude, or your own assistant, turns it into a clear session on your phone, then captures how it went so the next workout can adapt.
Your AI assistant
Creating a mobile session in Noostaa
Ready to train
Lower-body strength
Warm-up, main lifts, accessories, and cooldown. Clear enough to follow without going back to chat.
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Workout player
Plan. Train. Improve.
Keep showing up. Let every workout teach the next one
Train
Focus on the training, not the chat. Follow the session in a dedicated flow built for the moment you are moving.
Feedback
Capture how you did and how it felt in a few seconds, right when you remember it, not when you get home.
Questions
How Noostaa fits into your training
Does Noostaa replace my AI assistant?
No. Your assistant still helps with the thinking: goals, progress, and what to train next. Noostaa is where the workout goes when it is time to move.
Which assistants does Noostaa work with?
Noostaa is built for workouts planned with ChatGPT, Claude, or your own AI assistant. It can connect through MCP where supported, or through the Noostaa CLI for custom agent workflows.
Which devices does Noostaa support?
Noostaa supports iPhone for following workouts and Apple Watch for workout recording.
Do I need a paid AI assistant?
It depends on the assistant you use and how much you use it. Some assistants may require a paid plan, higher usage limits, or access to tool connections such as MCP.
Does Noostaa replace my AI subscription?
No. Noostaa is a complement to your AI assistant. Your assistant subscription, limits, and billing stay separate from Noostaa.
Is Noostaa free?
Noostaa includes a seven-day trial. After the trial, you need to purchase a subscription from within the app to keep using it.
Why not just keep the workout in chat?
Chat is great for planning. Training needs a dedicated flow: clear steps, rest timing, quick notes, and feedback you can leave before you forget how the session felt.
What does Noostaa remember?
The useful training signals: what you completed, what you skipped, how hard it felt, and what should change so your assistant can plan better next time.